How many carbs are in pinto beans and white rice?
1 cup of pinto beans and white rice contains about 43.9g of carbohydrate, 35.1g net carbs after subtracting 8.8g of fiber, 10.4g of protein, and 284 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (170g) | 43.9g | 8.8g | 35.1g |
| 100 grams (100g) | 25.8g | 5.2g | 20.6g |
Net carbs in pinto beans and white rice
1 cup of pinto beans and white rice contains 35.1g of net carbs — total carbs (43.9g) minus dietary fiber (8.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pinto beans and white rice (per 100g)
- Calories: 167 kcal
- Carbohydrate: 25.8g
- Dietary fiber: 5.2g
- Sugars: 0.2g
- Protein: 6.1g
- Fat: 4.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344483). Values are per 100 grams.
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How many carbs are in pinto beans and white rice?
1 cup of pinto beans and white rice contains about 43.9g of total carbohydrate. After subtracting 8.8g of fiber, the net carbs are about 35.1g.
How many net carbs are in pinto beans and white rice?
Net carbs in 1 cup of pinto beans and white rice are about 35.1g — that is total carbs (43.9g) minus dietary fiber (8.8g). See our net carbs explainer for the full calculation.
Is pinto beans and white rice good for diabetics?
Pinto beans and white rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pinto beans and white rice keto-friendly?
Whether pinto beans and white rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 35.1g of net carbs.