How many carbs are in turnover or lean pocket?
1 small/individual of turnover or lean pocket contains about 8.5g of carbohydrate, 8g net carbs after subtracting 0.5g of fiber, 3.7g of protein, and 73 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small/individual (35g) | 8.5g | 0.5g | 8g |
| 1 regular/large (130g) | 31.7g | 1.8g | 29.9g |
| 100 grams (100g) | 24.4g | 1.4g | 23g |
Net carbs in turnover or lean pocket
1 small/individual of turnover or lean pocket contains 8g of net carbs — total carbs (8.5g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turnover or lean pocket (per 100g)
- Calories: 208 kcal
- Carbohydrate: 24.4g
- Dietary fiber: 1.4g
- Sugars: 2.9g
- Protein: 10.6g
- Fat: 7.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344226). Values are per 100 grams.
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How many carbs are in turnover or lean pocket?
1 small/individual of turnover or lean pocket contains about 8.5g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 8g.
How many net carbs are in turnover or lean pocket?
Net carbs in 1 small/individual of turnover or lean pocket are about 8g — that is total carbs (8.5g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is turnover or lean pocket good for diabetics?
Turnover or lean pocket contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turnover or lean pocket keto-friendly?
Whether turnover or lean pocket fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small/individual) provides about 8g of net carbs.