How many carbs are in pink beans, cooked?
1 oz dry, yield after cooking of pink beans, cooked contains about 18.7g of carbohydrate, 15.1g net carbs after subtracting 3.5g of fiber, 6.1g of protein, and 142 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz dry, yield after cooking (72g) | 18.7g | 3.5g | 15.1g |
| 1 cup (185g) | 48g | 9.1g | 38.9g |
| 100 grams (100g) | 25.9g | 4.9g | 21g |
Net carbs in pink beans, cooked
1 oz dry, yield after cooking of pink beans, cooked contains 15.1g of net carbs — total carbs (18.7g) minus dietary fiber (3.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pink beans, cooked (per 100g)
- Calories: 197 kcal
- Carbohydrate: 25.9g
- Dietary fiber: 4.9g
- Sugars: 0.3g
- Protein: 8.4g
- Fat: 7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342845). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in pink beans, cooked?
1 oz dry, yield after cooking of pink beans, cooked contains about 18.7g of total carbohydrate. After subtracting 3.5g of fiber, the net carbs are about 15.1g.
How many net carbs are in pink beans, cooked?
Net carbs in 1 oz dry, yield after cooking of pink beans, cooked are about 15.1g — that is total carbs (18.7g) minus dietary fiber (3.5g). See our net carbs explainer for the full calculation.
Is pink beans, cooked good for diabetics?
Pink beans, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pink beans, cooked keto-friendly?
Whether pink beans, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz dry, yield after cooking) provides about 15.1g of net carbs.