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How many carbs are in pineapple, raw, traditional varieties?
1 serving of pineapple, raw, traditional varieties contains about 13.2g of carbohydrate, 0.6g of protein, and 50 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (112g) | 13.2g | 0g | 13.2g |
| 1 cup, chunks (165g) | 19.5g | 0g | 19.5g |
| 1 slice (4-2/3" dia x 3/4" thick) (175g) | 20.7g | 0g | 20.7g |
| 1 fruit (1002g) | 118.4g | 0g | 118.4g |
| 100 grams (100g) | 11.8g | 0g | 11.8g |
Net carbs in pineapple, raw, traditional varieties
1 serving of pineapple, raw, traditional varieties contains 13.2g of net carbs — total carbs (13.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pineapple, raw, traditional varieties (per 100g)
- Calories: 45 kcal
- Carbohydrate: 11.8g
- Dietary fiber: —
- Sugars: 8.3g
- Protein: 0.6g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168193). Values are per 100 grams.
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How many carbs are in pineapple, raw, traditional varieties?
1 serving of pineapple, raw, traditional varieties contains about 13.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 13.2g.
How many net carbs are in pineapple, raw, traditional varieties?
Net carbs in 1 serving of pineapple, raw, traditional varieties are about 13.2g — that is total carbs (13.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is pineapple, raw, traditional varieties good for diabetics?
Pineapple, raw, traditional varieties contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pineapple, raw, traditional varieties keto-friendly?
Whether pineapple, raw, traditional varieties fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 13.2g of net carbs.