How many carbs are in oatmeal, multigrain?
1 packet, dry, yields of oatmeal, multigrain contains about 20.7g of carbohydrate, 17.3g net carbs after subtracting 3.4g of fiber, 3.6g of protein, and 95 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 packet, dry, yields (170g) | 20.7g | 3.4g | 17.3g |
| 1 oz, dry, yields (170g) | 20.7g | 3.4g | 17.3g |
| 1 cup, cooked (240g) | 29.3g | 4.8g | 24.5g |
| 1 cup, dry, yields (485g) | 59.1g | 9.7g | 49.4g |
| 100 grams (100g) | 12.2g | 2g | 10.2g |
Net carbs in oatmeal, multigrain
1 packet, dry, yields of oatmeal, multigrain contains 17.3g of net carbs — total carbs (20.7g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for oatmeal, multigrain (per 100g)
- Calories: 56 kcal
- Carbohydrate: 12.2g
- Dietary fiber: 2g
- Sugars: 0.4g
- Protein: 2.1g
- Fat: 0.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343882). Values are per 100 grams.
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How many carbs are in oatmeal, multigrain?
1 packet, dry, yields of oatmeal, multigrain contains about 20.7g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 17.3g.
How many net carbs are in oatmeal, multigrain?
Net carbs in 1 packet, dry, yields of oatmeal, multigrain are about 17.3g — that is total carbs (20.7g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is oatmeal, multigrain good for diabetics?
Oatmeal, multigrain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is oatmeal, multigrain keto-friendly?
Whether oatmeal, multigrain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 packet, dry, yields) provides about 17.3g of net carbs.