How many carbs are in biryani with meat?
1 cup of biryani with meat contains about 23.9g of carbohydrate, 21.9g net carbs after subtracting 2g of fiber, 16.7g of protein, and 284 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (196g) | 23.9g | 2g | 21.9g |
| 100 grams (100g) | 12.2g | 1g | 11.2g |
Net carbs in biryani with meat
1 cup of biryani with meat contains 21.9g of net carbs — total carbs (23.9g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for biryani with meat (per 100g)
- Calories: 145 kcal
- Carbohydrate: 12.2g
- Dietary fiber: 1g
- Sugars: 1.7g
- Protein: 8.5g
- Fat: 6.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341916). Values are per 100 grams.
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How many carbs are in biryani with meat?
1 cup of biryani with meat contains about 23.9g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 21.9g.
How many net carbs are in biryani with meat?
Net carbs in 1 cup of biryani with meat are about 21.9g — that is total carbs (23.9g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is biryani with meat good for diabetics?
Biryani with meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is biryani with meat keto-friendly?
Whether biryani with meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 21.9g of net carbs.