How many carbs are in oatmeal, reduced sugar?
1 packet, dry, yields of oatmeal, reduced sugar contains about 28.3g of carbohydrate, 25g net carbs after subtracting 3.2g of fiber, 4g of protein, and 145 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 packet, dry, yields (170g) | 28.3g | 3.2g | 25g |
| 1 oz, dry, yields (170g) | 28.3g | 3.2g | 25g |
| 1 cup, cooked (240g) | 39.9g | 4.6g | 35.3g |
| 1 cup, dry, yields (485g) | 80.6g | 9.2g | 71.4g |
| 100 grams (100g) | 16.6g | 1.9g | 14.7g |
Net carbs in oatmeal, reduced sugar
1 packet, dry, yields of oatmeal, reduced sugar contains 25g of net carbs — total carbs (28.3g) minus dietary fiber (3.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for oatmeal, reduced sugar (per 100g)
- Calories: 85 kcal
- Carbohydrate: 16.6g
- Dietary fiber: 1.9g
- Sugars: 4.1g
- Protein: 2.4g
- Fat: 1.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343881). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in oatmeal, reduced sugar?
1 packet, dry, yields of oatmeal, reduced sugar contains about 28.3g of total carbohydrate. After subtracting 3.2g of fiber, the net carbs are about 25g.
How many net carbs are in oatmeal, reduced sugar?
Net carbs in 1 packet, dry, yields of oatmeal, reduced sugar are about 25g — that is total carbs (28.3g) minus dietary fiber (3.2g). See our net carbs explainer for the full calculation.
Is oatmeal, reduced sugar good for diabetics?
Oatmeal, reduced sugar contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is oatmeal, reduced sugar keto-friendly?
Whether oatmeal, reduced sugar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 packet, dry, yields) provides about 25g of net carbs.