How many carbs are in oatmeal, regular or quick?
1 oz, dry, yields of oatmeal, regular or quick contains about 19.3g of carbohydrate, 16.4g net carbs after subtracting 2.9g of fiber, 3.8g of protein, and 109 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, dry, yields (170g) | 19.3g | 2.9g | 16.4g |
| 1 cup, cooked (240g) | 27.3g | 4.1g | 23.2g |
| 1 cup, dry, yields (485g) | 55.1g | 8.2g | 46.9g |
| 100 grams (100g) | 11.4g | 1.7g | 9.7g |
Net carbs in oatmeal, regular or quick
1 oz, dry, yields of oatmeal, regular or quick contains 16.4g of net carbs — total carbs (19.3g) minus dietary fiber (2.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for oatmeal, regular or quick (per 100g)
- Calories: 64 kcal
- Carbohydrate: 11.4g
- Dietary fiber: 1.7g
- Sugars: 0.2g
- Protein: 2.2g
- Fat: 1.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343865). Values are per 100 grams.
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How many carbs are in oatmeal, regular or quick?
1 oz, dry, yields of oatmeal, regular or quick contains about 19.3g of total carbohydrate. After subtracting 2.9g of fiber, the net carbs are about 16.4g.
How many net carbs are in oatmeal, regular or quick?
Net carbs in 1 oz, dry, yields of oatmeal, regular or quick are about 16.4g — that is total carbs (19.3g) minus dietary fiber (2.9g). See our net carbs explainer for the full calculation.
Is oatmeal, regular or quick good for diabetics?
Oatmeal, regular or quick contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is oatmeal, regular or quick keto-friendly?
Whether oatmeal, regular or quick fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz, dry, yields) provides about 16.4g of net carbs.