How many carbs are in oatmeal, fast food, plain?
1 cup, cooked of oatmeal, fast food, plain contains about 28.6g of carbohydrate, 24.5g net carbs after subtracting 4.1g of fiber, 6.2g of protein, and 192 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, cooked (240g) | 28.6g | 4.1g | 24.5g |
| 1 fast food order (240g) | 28.6g | 4.1g | 24.5g |
| 100 grams (100g) | 11.9g | 1.7g | 10.2g |
Net carbs in oatmeal, fast food, plain
1 cup, cooked of oatmeal, fast food, plain contains 24.5g of net carbs — total carbs (28.6g) minus dietary fiber (4.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for oatmeal, fast food, plain (per 100g)
- Calories: 80 kcal
- Carbohydrate: 11.9g
- Dietary fiber: 1.7g
- Sugars: 0.7g
- Protein: 2.6g
- Fat: 2.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343862). Values are per 100 grams.
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How many carbs are in oatmeal, fast food, plain?
1 cup, cooked of oatmeal, fast food, plain contains about 28.6g of total carbohydrate. After subtracting 4.1g of fiber, the net carbs are about 24.5g.
How many net carbs are in oatmeal, fast food, plain?
Net carbs in 1 cup, cooked of oatmeal, fast food, plain are about 24.5g — that is total carbs (28.6g) minus dietary fiber (4.1g). See our net carbs explainer for the full calculation.
Is oatmeal, fast food, plain good for diabetics?
Oatmeal, fast food, plain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is oatmeal, fast food, plain keto-friendly?
Whether oatmeal, fast food, plain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, cooked) provides about 24.5g of net carbs.