How many carbs are in oatmeal, fast food, flavored?
1 fast food order of oatmeal, fast food, flavored contains about 48.8g of carbohydrate, 45g net carbs after subtracting 3.8g of fiber, 5.8g of protein, and 264 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fast food order (240g) | 48.8g | 3.8g | 45g |
| 1 cup, cooked (240g) | 48.8g | 3.8g | 45g |
| 100 grams (100g) | 20.3g | 1.6g | 18.7g |
Net carbs in oatmeal, fast food, flavored
1 fast food order of oatmeal, fast food, flavored contains 45g of net carbs — total carbs (48.8g) minus dietary fiber (3.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for oatmeal, fast food, flavored (per 100g)
- Calories: 110 kcal
- Carbohydrate: 20.3g
- Dietary fiber: 1.6g
- Sugars: 10g
- Protein: 2.4g
- Fat: 2.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343863). Values are per 100 grams.
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How many carbs are in oatmeal, fast food, flavored?
1 fast food order of oatmeal, fast food, flavored contains about 48.8g of total carbohydrate. After subtracting 3.8g of fiber, the net carbs are about 45g.
How many net carbs are in oatmeal, fast food, flavored?
Net carbs in 1 fast food order of oatmeal, fast food, flavored are about 45g — that is total carbs (48.8g) minus dietary fiber (3.8g). See our net carbs explainer for the full calculation.
Is oatmeal, fast food, flavored good for diabetics?
Oatmeal, fast food, flavored contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is oatmeal, fast food, flavored keto-friendly?
Whether oatmeal, fast food, flavored fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fast food order) provides about 45g of net carbs.