How many carbs are in grits?
1 oz, dry, yields of grits contains about 22.6g of carbohydrate, 21.3g net carbs after subtracting 1.3g of fiber, 2.2g of protein, and 131 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, dry, yields (185g) | 22.6g | 1.3g | 21.3g |
| 1 cup, cooked (240g) | 29.3g | 1.7g | 27.6g |
| 1 cup, dry, yields (965g) | 117.7g | 6.8g | 111g |
| 100 grams (100g) | 12.2g | 0.7g | 11.5g |
Net carbs in grits
1 oz, dry, yields of grits contains 21.3g of net carbs — total carbs (22.6g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for grits (per 100g)
- Calories: 71 kcal
- Carbohydrate: 12.2g
- Dietary fiber: 0.7g
- Sugars: 0.1g
- Protein: 1.2g
- Fat: 1.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343847). Values are per 100 grams.
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How many carbs are in grits?
1 oz, dry, yields of grits contains about 22.6g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 21.3g.
How many net carbs are in grits?
Net carbs in 1 oz, dry, yields of grits are about 21.3g — that is total carbs (22.6g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is grits good for diabetics?
Grits contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is grits keto-friendly?
Whether grits fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz, dry, yields) provides about 21.3g of net carbs.