How many carbs are in oats, raw?
1 cup of oats, raw contains about 54.2g of carbohydrate, 46.1g net carbs after subtracting 8.1g of fiber, 10.5g of protein, and 303 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (80g) | 54.2g | 8.1g | 46.1g |
| 100 grams (100g) | 67.7g | 10.1g | 57.6g |
Net carbs in oats, raw
1 cup of oats, raw contains 46.1g of net carbs — total carbs (54.2g) minus dietary fiber (8.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for oats, raw (per 100g)
- Calories: 379 kcal
- Carbohydrate: 67.7g
- Dietary fiber: 10.1g
- Sugars: 1g
- Protein: 13.2g
- Fat: 6.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343973). Values are per 100 grams.
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How many carbs are in oats, raw?
1 cup of oats, raw contains about 54.2g of total carbohydrate. After subtracting 8.1g of fiber, the net carbs are about 46.1g.
How many net carbs are in oats, raw?
Net carbs in 1 cup of oats, raw are about 46.1g — that is total carbs (54.2g) minus dietary fiber (8.1g). See our net carbs explainer for the full calculation.
Is oats, raw good for diabetics?
Oats, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is oats, raw keto-friendly?
Whether oats, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 46.1g of net carbs.