How many carbs are in cranberry juice, unsweetened?
1 fl oz of cranberry juice, unsweetened contains about 3.9g of carbohydrate, 3.8g net carbs after subtracting 0g of fiber, 0.1g of protein, and 15 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (31.6g) | 3.9g | 0g | 3.8g |
| 1 cup (253g) | 30.9g | 0.3g | 30.6g |
| 100 grams (100g) | 12.2g | 0.1g | 12.1g |
Net carbs in cranberry juice, unsweetened
1 fl oz of cranberry juice, unsweetened contains 3.8g of net carbs — total carbs (3.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cranberry juice, unsweetened (per 100g)
- Calories: 46 kcal
- Carbohydrate: 12.2g
- Dietary fiber: 0.1g
- Sugars: 12.1g
- Protein: 0.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168117). Values are per 100 grams.
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How many carbs are in cranberry juice, unsweetened?
1 fl oz of cranberry juice, unsweetened contains about 3.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.8g.
How many net carbs are in cranberry juice, unsweetened?
Net carbs in 1 fl oz of cranberry juice, unsweetened are about 3.8g — that is total carbs (3.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cranberry juice, unsweetened good for diabetics?
Cranberry juice, unsweetened contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cranberry juice, unsweetened keto-friendly?
Whether cranberry juice, unsweetened fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 3.8g of net carbs.