How many carbs are in milk 'n cereal bar?
1 bar of milk 'n cereal bar contains about 28.8g of carbohydrate, 28.7g net carbs after subtracting 0.2g of fiber, 2.6g of protein, and 165 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Kellogg's bar (24g) | 17.3g | 0.1g | 17.2g |
| 1 bar (40g) | 28.8g | 0.2g | 28.7g |
| 1 General Mills bar (40g) | 28.8g | 0.2g | 28.7g |
| 100 grams (100g) | 72.1g | 0.4g | 71.6g |
Net carbs in milk 'n cereal bar
1 bar of milk 'n cereal bar contains 28.7g of net carbs — total carbs (28.8g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for milk 'n cereal bar (per 100g)
- Calories: 413 kcal
- Carbohydrate: 72.1g
- Dietary fiber: 0.4g
- Sugars: 46g
- Protein: 6.5g
- Fat: 11g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343569). Values are per 100 grams.
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How many carbs are in milk 'n cereal bar?
1 bar of milk 'n cereal bar contains about 28.8g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 28.7g.
How many net carbs are in milk 'n cereal bar?
Net carbs in 1 bar of milk 'n cereal bar are about 28.7g — that is total carbs (28.8g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is milk 'n cereal bar good for diabetics?
Milk 'n Cereal bar contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is milk 'n cereal bar keto-friendly?
Whether milk 'n cereal bar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 28.7g of net carbs.