How many carbs are in milk dessert?
1 cup of milk dessert contains about 51.6g of carbohydrate, 5.9g of protein, and 229 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (137g) | 51.6g | 0g | 51.6g |
| 100 grams (100g) | 37.7g | 0g | 37.7g |
Net carbs in milk dessert
1 cup of milk dessert contains 51.6g of net carbs — total carbs (51.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for milk dessert (per 100g)
- Calories: 167 kcal
- Carbohydrate: 37.7g
- Dietary fiber: 0g
- Sugars: 37.7g
- Protein: 4.3g
- Fat: 1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167686). Values are per 100 grams.
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How many carbs are in milk dessert?
1 cup of milk dessert contains about 51.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 51.6g.
How many net carbs are in milk dessert?
Net carbs in 1 cup of milk dessert are about 51.6g — that is total carbs (51.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is milk dessert good for diabetics?
Milk dessert contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is milk dessert keto-friendly?
Whether milk dessert fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 51.6g of net carbs.