How many carbs are in cookie, vanilla sandwich?
1 large sandwich of cookie, vanilla sandwich contains about 26g of carbohydrate, 25.4g net carbs after subtracting 0.5g of fiber, 1.6g of protein, and 174 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Oreo sandwich (12g) | 8.7g | 0.2g | 8.5g |
| 1 sandwich (14g) | 10.1g | 0.2g | 9.9g |
| 1 E.L. Fudge (Elfin) (18g) | 13g | 0.3g | 12.7g |
| 1 large sandwich (36g) | 26g | 0.5g | 25.4g |
| 100 grams (100g) | 72.1g | 1.5g | 70.6g |
Net carbs in cookie, vanilla sandwich
1 large sandwich of cookie, vanilla sandwich contains 25.4g of net carbs — total carbs (26g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, vanilla sandwich (per 100g)
- Calories: 483 kcal
- Carbohydrate: 72.1g
- Dietary fiber: 1.5g
- Sugars: 39.3g
- Protein: 4.5g
- Fat: 20g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343457). Values are per 100 grams.
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How many carbs are in cookie, vanilla sandwich?
1 large sandwich of cookie, vanilla sandwich contains about 26g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 25.4g.
How many net carbs are in cookie, vanilla sandwich?
Net carbs in 1 large sandwich of cookie, vanilla sandwich are about 25.4g — that is total carbs (26g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is cookie, vanilla sandwich good for diabetics?
Cookie, vanilla sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, vanilla sandwich keto-friendly?
Whether cookie, vanilla sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 large sandwich) provides about 25.4g of net carbs.