How many carbs are in meringues?
1 meringue of meringues contains about 16.6g of carbohydrate, 1.6g of protein, and 71 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 meringue (22g) | 16.6g | 0g | 16.6g |
| 100 grams (100g) | 75.3g | 0g | 75.3g |
Net carbs in meringues
1 meringue of meringues contains 16.6g of net carbs — total carbs (16.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for meringues (per 100g)
- Calories: 324 kcal
- Carbohydrate: 75.3g
- Dietary fiber: 0g
- Sugars: 73.1g
- Protein: 7.2g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342772). Values are per 100 grams.
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How many carbs are in meringues?
1 meringue of meringues contains about 16.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 16.6g.
How many net carbs are in meringues?
Net carbs in 1 meringue of meringues are about 16.6g — that is total carbs (16.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is meringues good for diabetics?
Meringues contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is meringues keto-friendly?
Whether meringues fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 meringue) provides about 16.6g of net carbs.