How many carbs are in cookie, sandwich-type, not chocolate or vanilla?
1 large sandwich of cookie, sandwich-type, not chocolate or vanilla contains about 26g of carbohydrate, 25.4g net carbs after subtracting 0.5g of fiber, 1.6g of protein, and 174 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Girl Scout Lemon Chalet Creme (13g) | 9.4g | 0.2g | 9.2g |
| 1 sandwich (14g) | 10.1g | 0.2g | 9.9g |
| 1 large sandwich (36g) | 26g | 0.5g | 25.4g |
| 100 grams (100g) | 72.1g | 1.5g | 70.6g |
Net carbs in cookie, sandwich-type, not chocolate or vanilla
1 large sandwich of cookie, sandwich-type, not chocolate or vanilla contains 25.4g of net carbs — total carbs (26g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, sandwich-type, not chocolate or vanilla (per 100g)
- Calories: 483 kcal
- Carbohydrate: 72.1g
- Dietary fiber: 1.5g
- Sugars: 39.3g
- Protein: 4.5g
- Fat: 20g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343445). Values are per 100 grams.
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How many carbs are in cookie, sandwich-type, not chocolate or vanilla?
1 large sandwich of cookie, sandwich-type, not chocolate or vanilla contains about 26g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 25.4g.
How many net carbs are in cookie, sandwich-type, not chocolate or vanilla?
Net carbs in 1 large sandwich of cookie, sandwich-type, not chocolate or vanilla are about 25.4g — that is total carbs (26g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is cookie, sandwich-type, not chocolate or vanilla good for diabetics?
Cookie, sandwich-type, not chocolate or vanilla contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, sandwich-type, not chocolate or vanilla keto-friendly?
Whether cookie, sandwich-type, not chocolate or vanilla fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 large sandwich) provides about 25.4g of net carbs.