How many carbs are in cookies, vanilla sandwich with creme filling?
1 cookie, round (1-3/4" dia) of cookies, vanilla sandwich with creme filling contains about 7.2g of carbohydrate, 7.1g net carbs after subtracting 0.2g of fiber, 0.5g of protein, and 48 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cookie, round (1-3/4" dia) (10g) | 7.2g | 0.2g | 7.1g |
| 1 cookie, oval (3-1/8" x 1-1/4" x 3/8") (15g) | 10.8g | 0.2g | 10.6g |
| 1 oz (28.4g) | 20.5g | 0.4g | 20.1g |
| 100 grams (100g) | 72.1g | 1.5g | 70.6g |
Net carbs in cookies, vanilla sandwich with creme filling
1 cookie, round (1-3/4" dia) of cookies, vanilla sandwich with creme filling contains 7.1g of net carbs — total carbs (7.2g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, vanilla sandwich with creme filling (per 100g)
- Calories: 483 kcal
- Carbohydrate: 72.1g
- Dietary fiber: 1.5g
- Sugars: 39.3g
- Protein: 4.5g
- Fat: 20g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172737). Values are per 100 grams.
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How many carbs are in cookies, vanilla sandwich with creme filling?
1 cookie, round (1-3/4" dia) of cookies, vanilla sandwich with creme filling contains about 7.2g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 7.1g.
How many net carbs are in cookies, vanilla sandwich with creme filling?
Net carbs in 1 cookie, round (1-3/4" dia) of cookies, vanilla sandwich with creme filling are about 7.1g — that is total carbs (7.2g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is cookies, vanilla sandwich with creme filling good for diabetics?
Cookies, vanilla sandwich with creme filling contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, vanilla sandwich with creme filling keto-friendly?
Whether cookies, vanilla sandwich with creme filling fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cookie, round (1-3/4" dia)) provides about 7.1g of net carbs.