How many carbs are in milk and cereal bar?
1 bar of milk and cereal bar contains about 18g of carbohydrate, 17.9g net carbs after subtracting 0.1g of fiber, 1.6g of protein, and 103 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (25g) | 18g | 0.1g | 17.9g |
| 100 grams (100g) | 72.1g | 0.4g | 71.6g |
Net carbs in milk and cereal bar
1 bar of milk and cereal bar contains 17.9g of net carbs — total carbs (18g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for milk and cereal bar (per 100g)
- Calories: 413 kcal
- Carbohydrate: 72.1g
- Dietary fiber: 0.4g
- Sugars: 46g
- Protein: 6.5g
- Fat: 11g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174650). Values are per 100 grams.
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How many carbs are in milk and cereal bar?
1 bar of milk and cereal bar contains about 18g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 17.9g.
How many net carbs are in milk and cereal bar?
Net carbs in 1 bar of milk and cereal bar are about 17.9g — that is total carbs (18g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is milk and cereal bar good for diabetics?
Milk and cereal bar contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is milk and cereal bar keto-friendly?
Whether milk and cereal bar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 17.9g of net carbs.