How many carbs are in graham crackers, sandwich, with filling?
1 individual package of graham crackers, sandwich, with filling contains about 32.4g of carbohydrate, 31.8g net carbs after subtracting 0.7g of fiber, 2g of protein, and 217 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (5g) | 3.6g | 0.1g | 3.5g |
| 1 Grahamful (25g) | 18g | 0.4g | 17.7g |
| 1 individual package (45g) | 32.4g | 0.7g | 31.8g |
| 1 cup, NFS (70g) | 50.5g | 1.1g | 49.4g |
| 100 grams (100g) | 72.1g | 1.5g | 70.6g |
Net carbs in graham crackers, sandwich, with filling
1 individual package of graham crackers, sandwich, with filling contains 31.8g of net carbs — total carbs (32.4g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for graham crackers, sandwich, with filling (per 100g)
- Calories: 483 kcal
- Carbohydrate: 72.1g
- Dietary fiber: 1.5g
- Sugars: 39.3g
- Protein: 4.5g
- Fat: 20g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343622). Values are per 100 grams.
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How many carbs are in graham crackers, sandwich, with filling?
1 individual package of graham crackers, sandwich, with filling contains about 32.4g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 31.8g.
How many net carbs are in graham crackers, sandwich, with filling?
Net carbs in 1 individual package of graham crackers, sandwich, with filling are about 31.8g — that is total carbs (32.4g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is graham crackers, sandwich, with filling good for diabetics?
Graham crackers, sandwich, with filling contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is graham crackers, sandwich, with filling keto-friendly?
Whether graham crackers, sandwich, with filling fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual package) provides about 31.8g of net carbs.