How many carbs are in wheat flour, whole-grain?
1 cup of wheat flour, whole-grain contains about 86.4g of carbohydrate, 73.5g net carbs after subtracting 12.8g of fiber, 15.9g of protein, and 408 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (120g) | 86.4g | 12.8g | 73.5g |
| 100 grams (100g) | 72g | 10.7g | 61.3g |
Net carbs in wheat flour, whole-grain
1 cup of wheat flour, whole-grain contains 73.5g of net carbs — total carbs (86.4g) minus dietary fiber (12.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wheat flour, whole-grain (per 100g)
- Calories: 340 kcal
- Carbohydrate: 72g
- Dietary fiber: 10.7g
- Sugars: 0.4g
- Protein: 13.2g
- Fat: 2.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168893). Values are per 100 grams.
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How many carbs are in wheat flour, whole-grain?
1 cup of wheat flour, whole-grain contains about 86.4g of total carbohydrate. After subtracting 12.8g of fiber, the net carbs are about 73.5g.
How many net carbs are in wheat flour, whole-grain?
Net carbs in 1 cup of wheat flour, whole-grain are about 73.5g — that is total carbs (86.4g) minus dietary fiber (12.8g). See our net carbs explainer for the full calculation.
Is wheat flour, whole-grain good for diabetics?
Wheat flour, whole-grain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wheat flour, whole-grain keto-friendly?
Whether wheat flour, whole-grain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 73.5g of net carbs.