How many carbs are in milk dessert bar, frozen, made from lowfat milk?
1 bar of milk dessert bar, frozen, made from lowfat milk contains about 21.8g of carbohydrate, 17.3g net carbs after subtracting 4.5g of fiber, 3g of protein, and 100 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (68g) | 21.8g | 4.5g | 17.3g |
| 100 grams (100g) | 32g | 6.6g | 25.4g |
Net carbs in milk dessert bar, frozen, made from lowfat milk
1 bar of milk dessert bar, frozen, made from lowfat milk contains 17.3g of net carbs — total carbs (21.8g) minus dietary fiber (4.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for milk dessert bar, frozen, made from lowfat milk (per 100g)
- Calories: 147 kcal
- Carbohydrate: 32g
- Dietary fiber: 6.6g
- Sugars: 22.1g
- Protein: 4.4g
- Fat: 1.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170890). Values are per 100 grams.
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How many carbs are in milk dessert bar, frozen, made from lowfat milk?
1 bar of milk dessert bar, frozen, made from lowfat milk contains about 21.8g of total carbohydrate. After subtracting 4.5g of fiber, the net carbs are about 17.3g.
How many net carbs are in milk dessert bar, frozen, made from lowfat milk?
Net carbs in 1 bar of milk dessert bar, frozen, made from lowfat milk are about 17.3g — that is total carbs (21.8g) minus dietary fiber (4.5g). See our net carbs explainer for the full calculation.
Is milk dessert bar, frozen, made from lowfat milk good for diabetics?
Milk dessert bar, frozen, made from lowfat milk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is milk dessert bar, frozen, made from lowfat milk keto-friendly?
Whether milk dessert bar, frozen, made from lowfat milk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 17.3g of net carbs.