How many carbs are in jams and preserves, apricot?
1 packet (0.5 oz) of jams and preserves, apricot contains about 9g of carbohydrate, 9g net carbs after subtracting 0g of fiber, 0.1g of protein, and 34 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 packet (0.5 oz) (14g) | 9g | 0g | 9g |
| 1 tbsp (20g) | 12.9g | 0.1g | 12.8g |
| 100 grams (100g) | 64.4g | 0.3g | 64.1g |
Net carbs in jams and preserves, apricot
1 packet (0.5 oz) of jams and preserves, apricot contains 9g of net carbs — total carbs (9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for jams and preserves, apricot (per 100g)
- Calories: 242 kcal
- Carbohydrate: 64.4g
- Dietary fiber: 0.3g
- Sugars: 43.4g
- Protein: 0.7g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170645). Values are per 100 grams.
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How many carbs are in jams and preserves, apricot?
1 packet (0.5 oz) of jams and preserves, apricot contains about 9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 9g.
How many net carbs are in jams and preserves, apricot?
Net carbs in 1 packet (0.5 oz) of jams and preserves, apricot are about 9g — that is total carbs (9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is jams and preserves, apricot good for diabetics?
Jams and preserves, apricot contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is jams and preserves, apricot keto-friendly?
Whether jams and preserves, apricot fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 packet (0.5 oz)) provides about 9g of net carbs.