How many carbs are in crackers, snack, goya crackers?
1 serving (1 NLEA serving - about 4 crackers) of crackers, snack, goya crackers contains about 19.3g of carbohydrate, 18.2g net carbs after subtracting 1.1g of fiber, 4.3g of protein, and 130 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cracker (12.7g) | 8.2g | 0.5g | 7.7g |
| 1 serving (1 NLEA serving - about 4 crackers) (30g) | 19.3g | 1.1g | 18.2g |
| 100 grams (100g) | 64.4g | 3.8g | 60.6g |
Net carbs in crackers, snack, goya crackers
1 serving (1 NLEA serving - about 4 crackers) of crackers, snack, goya crackers contains 18.2g of net carbs — total carbs (19.3g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, snack, goya crackers (per 100g)
- Calories: 433 kcal
- Carbohydrate: 64.4g
- Dietary fiber: 3.8g
- Sugars: 2.4g
- Protein: 14.3g
- Fat: 13.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167529). Values are per 100 grams.
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How many carbs are in crackers, snack, goya crackers?
1 serving (1 NLEA serving - about 4 crackers) of crackers, snack, goya crackers contains about 19.3g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 18.2g.
How many net carbs are in crackers, snack, goya crackers?
Net carbs in 1 serving (1 NLEA serving - about 4 crackers) of crackers, snack, goya crackers are about 18.2g — that is total carbs (19.3g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is crackers, snack, goya crackers good for diabetics?
Crackers, snack, Goya Crackers contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, snack, goya crackers keto-friendly?
Whether crackers, snack, goya crackers fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving (1 NLEA serving - about 4 crackers)) provides about 18.2g of net carbs.