How many carbs are in marmalade, orange?
1 package (0.5 oz) of marmalade, orange contains about 9.3g of carbohydrate, 9.2g net carbs after subtracting 0.1g of fiber, 0g of protein, and 34 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 package (0.5 oz) (14g) | 9.3g | 0.1g | 9.2g |
| 1 tbsp (20g) | 13.3g | 0.1g | 13.1g |
| 1 serving (20g) | 13.3g | 0.1g | 13.1g |
| 1 cup (320g) | 212.2g | 2.2g | 209.9g |
| 100 grams (100g) | 66.3g | 0.7g | 65.6g |
Net carbs in marmalade, orange
1 package (0.5 oz) of marmalade, orange contains 9.2g of net carbs — total carbs (9.3g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for marmalade, orange (per 100g)
- Calories: 246 kcal
- Carbohydrate: 66.3g
- Dietary fiber: 0.7g
- Sugars: 60g
- Protein: 0.3g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168819). Values are per 100 grams.
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How many carbs are in marmalade, orange?
1 package (0.5 oz) of marmalade, orange contains about 9.3g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 9.2g.
How many net carbs are in marmalade, orange?
Net carbs in 1 package (0.5 oz) of marmalade, orange are about 9.2g — that is total carbs (9.3g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is marmalade, orange good for diabetics?
Marmalade, orange contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is marmalade, orange keto-friendly?
Whether marmalade, orange fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package (0.5 oz)) provides about 9.2g of net carbs.