How many carbs are in jams and preserves?
1 packet (0.5 oz) of jams and preserves contains about 9.6g of carbohydrate, 9.5g net carbs after subtracting 0.2g of fiber, 0.1g of protein, and 39 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 packet (0.5 oz) (14g) | 9.6g | 0.2g | 9.5g |
| 1 tbsp (20g) | 13.8g | 0.2g | 13.6g |
| 100 grams (100g) | 68.9g | 1.1g | 67.8g |
Net carbs in jams and preserves
1 packet (0.5 oz) of jams and preserves contains 9.5g of net carbs — total carbs (9.6g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for jams and preserves (per 100g)
- Calories: 278 kcal
- Carbohydrate: 68.9g
- Dietary fiber: 1.1g
- Sugars: 48.5g
- Protein: 0.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169641). Values are per 100 grams.
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How many carbs are in jams and preserves?
1 packet (0.5 oz) of jams and preserves contains about 9.6g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 9.5g.
How many net carbs are in jams and preserves?
Net carbs in 1 packet (0.5 oz) of jams and preserves are about 9.5g — that is total carbs (9.6g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is jams and preserves good for diabetics?
Jams and preserves contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is jams and preserves keto-friendly?
Whether jams and preserves fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 packet (0.5 oz)) provides about 9.5g of net carbs.