How many carbs are in seeds, lotus seeds, dried?
1 cup of seeds, lotus seeds, dried contains about 20.6g of carbohydrate, 4.9g of protein, and 106 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (42 medium seeds) (28.4g) | 18.3g | 0g | 18.3g |
| 1 cup (32g) | 20.6g | 0g | 20.6g |
| 100 grams (100g) | 64.5g | 0g | 64.5g |
Net carbs in seeds, lotus seeds, dried
1 cup of seeds, lotus seeds, dried contains 20.6g of net carbs — total carbs (20.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, lotus seeds, dried (per 100g)
- Calories: 332 kcal
- Carbohydrate: 64.5g
- Dietary fiber: —
- Sugars: —
- Protein: 15.4g
- Fat: 2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170149). Values are per 100 grams.
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How many carbs are in seeds, lotus seeds, dried?
1 cup of seeds, lotus seeds, dried contains about 20.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 20.6g.
How many net carbs are in seeds, lotus seeds, dried?
Net carbs in 1 cup of seeds, lotus seeds, dried are about 20.6g — that is total carbs (20.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is seeds, lotus seeds, dried good for diabetics?
Seeds, lotus seeds, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, lotus seeds, dried keto-friendly?
Whether seeds, lotus seeds, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 20.6g of net carbs.