How many carbs are in pie shell, chocolate?
1 pie shell (9" dia) of pie shell, chocolate contains about 135.4g of carbohydrate, 129.7g net carbs after subtracting 5.7g of fiber, 12.8g of protein, and 1016 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tart shell (25g) | 16.1g | 0.7g | 15.4g |
| 1 pie shell (9" dia) (210g) | 135.4g | 5.7g | 129.7g |
| 100 grams (100g) | 64.5g | 2.7g | 61.8g |
Net carbs in pie shell, chocolate
1 pie shell (9" dia) of pie shell, chocolate contains 129.7g of net carbs — total carbs (135.4g) minus dietary fiber (5.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pie shell, chocolate (per 100g)
- Calories: 484 kcal
- Carbohydrate: 64.5g
- Dietary fiber: 2.7g
- Sugars: 26.3g
- Protein: 6.1g
- Fat: 22.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343501). Values are per 100 grams.
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How many carbs are in pie shell, chocolate?
1 pie shell (9" dia) of pie shell, chocolate contains about 135.4g of total carbohydrate. After subtracting 5.7g of fiber, the net carbs are about 129.7g.
How many net carbs are in pie shell, chocolate?
Net carbs in 1 pie shell (9" dia) of pie shell, chocolate are about 129.7g — that is total carbs (135.4g) minus dietary fiber (5.7g). See our net carbs explainer for the full calculation.
Is pie shell, chocolate good for diabetics?
Pie shell, chocolate contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pie shell, chocolate keto-friendly?
Whether pie shell, chocolate fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pie shell (9" dia)) provides about 129.7g of net carbs.