How many carbs are in jams and preserves, no sugar (with sodium saccharin), any flavor?
1 cup of jams and preserves, no sugar (with sodium saccharin), any flavor contains about 119.7g of carbohydrate, 114.1g net carbs after subtracting 5.6g of fiber, 0.7g of protein, and 296 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (14g) | 7.5g | 0.4g | 7.1g |
| 1 cup (224g) | 119.7g | 5.6g | 114.1g |
| 100 grams (100g) | 53.4g | 2.5g | 50.9g |
Net carbs in jams and preserves, no sugar (with sodium saccharin), any flavor
1 cup of jams and preserves, no sugar (with sodium saccharin), any flavor contains 114.1g of net carbs — total carbs (119.7g) minus dietary fiber (5.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for jams and preserves, no sugar (with sodium saccharin), any flavor (per 100g)
- Calories: 132 kcal
- Carbohydrate: 53.4g
- Dietary fiber: 2.5g
- Sugars: 37.8g
- Protein: 0.3g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169058). Values are per 100 grams.
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How many carbs are in jams and preserves, no sugar (with sodium saccharin), any flavor?
1 cup of jams and preserves, no sugar (with sodium saccharin), any flavor contains about 119.7g of total carbohydrate. After subtracting 5.6g of fiber, the net carbs are about 114.1g.
How many net carbs are in jams and preserves, no sugar (with sodium saccharin), any flavor?
Net carbs in 1 cup of jams and preserves, no sugar (with sodium saccharin), any flavor are about 114.1g — that is total carbs (119.7g) minus dietary fiber (5.6g). See our net carbs explainer for the full calculation.
Is jams and preserves, no sugar (with sodium saccharin), any flavor good for diabetics?
Jams and preserves, no sugar (with sodium saccharin), any flavor contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is jams and preserves, no sugar (with sodium saccharin), any flavor keto-friendly?
Whether jams and preserves, no sugar (with sodium saccharin), any flavor fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 114.1g of net carbs.