How many carbs are in cereal or granola bar, peanuts?
1 bar of cereal or granola bar, peanuts contains about 27.7g of carbohydrate, 25.4g net carbs after subtracting 2.3g of fiber, 4.3g of protein, and 203 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (43g) | 27.7g | 2.3g | 25.4g |
| 100 grams (100g) | 64.4g | 5.3g | 59.1g |
Net carbs in cereal or granola bar, peanuts
1 bar of cereal or granola bar, peanuts contains 25.4g of net carbs — total carbs (27.7g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal or granola bar, peanuts (per 100g)
- Calories: 471 kcal
- Carbohydrate: 64.4g
- Dietary fiber: 5.3g
- Sugars: 28.6g
- Protein: 10.1g
- Fat: 19.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343589). Values are per 100 grams.
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How many carbs are in cereal or granola bar, peanuts?
1 bar of cereal or granola bar, peanuts contains about 27.7g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 25.4g.
How many net carbs are in cereal or granola bar, peanuts?
Net carbs in 1 bar of cereal or granola bar, peanuts are about 25.4g — that is total carbs (27.7g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is cereal or granola bar, peanuts good for diabetics?
Cereal or granola bar, peanuts contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal or granola bar, peanuts keto-friendly?
Whether cereal or granola bar, peanuts fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 25.4g of net carbs.