How many carbs are in snacks, granola bars?
1 bar of snacks, granola bars contains about 13.5g of carbohydrate, 12.4g net carbs after subtracting 1.1g of fiber, 2.1g of protein, and 99 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (21g) | 13.5g | 1.1g | 12.4g |
| 1 bar (25g) | 16.1g | 1.3g | 14.8g |
| 1 bar (1 oz) (28g) | 18g | 1.5g | 16.5g |
| 100 grams (100g) | 64.4g | 5.3g | 59.1g |
Net carbs in snacks, granola bars
1 bar of snacks, granola bars contains 12.4g of net carbs — total carbs (13.5g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, granola bars (per 100g)
- Calories: 471 kcal
- Carbohydrate: 64.4g
- Dietary fiber: 5.3g
- Sugars: 28.6g
- Protein: 10.1g
- Fat: 19.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167542). Values are per 100 grams.
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How many carbs are in snacks, granola bars?
1 bar of snacks, granola bars contains about 13.5g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 12.4g.
How many net carbs are in snacks, granola bars?
Net carbs in 1 bar of snacks, granola bars are about 12.4g — that is total carbs (13.5g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is snacks, granola bars good for diabetics?
Snacks, granola bars contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, granola bars keto-friendly?
Whether snacks, granola bars fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 12.4g of net carbs.