How many carbs are in jellies?
1 packet (0.5 oz) of jellies contains about 9.8g of carbohydrate, 9.7g net carbs after subtracting 0.1g of fiber, 0g of protein, and 37 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 packet (0.5 oz) (14g) | 9.8g | 0.1g | 9.7g |
| 1 serving 1 tbsp (21g) | 14.7g | 0.2g | 14.5g |
| 100 grams (100g) | 70g | 1g | 69g |
Net carbs in jellies
1 packet (0.5 oz) of jellies contains 9.7g of net carbs — total carbs (9.8g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for jellies (per 100g)
- Calories: 266 kcal
- Carbohydrate: 70g
- Dietary fiber: 1g
- Sugars: 51.2g
- Protein: 0.2g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169642). Values are per 100 grams.
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How many carbs are in jellies?
1 packet (0.5 oz) of jellies contains about 9.8g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 9.7g.
How many net carbs are in jellies?
Net carbs in 1 packet (0.5 oz) of jellies are about 9.7g — that is total carbs (9.8g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is jellies good for diabetics?
Jellies contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is jellies keto-friendly?
Whether jellies fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 packet (0.5 oz)) provides about 9.7g of net carbs.