How many carbs are in pie shell, graham cracker?
1 pie shell (9" dia) of pie shell, graham cracker contains about 135g of carbohydrate, 131g net carbs after subtracting 4g of fiber, 10.7g of protein, and 1052 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tart shell (25g) | 16.1g | 0.5g | 15.6g |
| 1 pie shell (9" dia) (210g) | 135g | 4g | 131g |
| 100 grams (100g) | 64.3g | 1.9g | 62.4g |
Net carbs in pie shell, graham cracker
1 pie shell (9" dia) of pie shell, graham cracker contains 131g of net carbs — total carbs (135g) minus dietary fiber (4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pie shell, graham cracker (per 100g)
- Calories: 501 kcal
- Carbohydrate: 64.3g
- Dietary fiber: 1.9g
- Sugars: 18.1g
- Protein: 5.1g
- Fat: 24.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343500). Values are per 100 grams.
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How many carbs are in pie shell, graham cracker?
1 pie shell (9" dia) of pie shell, graham cracker contains about 135g of total carbohydrate. After subtracting 4g of fiber, the net carbs are about 131g.
How many net carbs are in pie shell, graham cracker?
Net carbs in 1 pie shell (9" dia) of pie shell, graham cracker are about 131g — that is total carbs (135g) minus dietary fiber (4g). See our net carbs explainer for the full calculation.
Is pie shell, graham cracker good for diabetics?
Pie shell, graham cracker contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pie shell, graham cracker keto-friendly?
Whether pie shell, graham cracker fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pie shell (9" dia)) provides about 131g of net carbs.