How many carbs are in ham and noodles, no sauce?
1 cup of ham and noodles, no sauce contains about 24.9g of carbohydrate, 23.7g net carbs after subtracting 1.3g of fiber, 11.2g of protein, and 226 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (157g) | 24.9g | 1.3g | 23.7g |
| 100 grams (100g) | 15.9g | 0.8g | 15.1g |
Net carbs in ham and noodles, no sauce
1 cup of ham and noodles, no sauce contains 23.7g of net carbs — total carbs (24.9g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham and noodles, no sauce (per 100g)
- Calories: 144 kcal
- Carbohydrate: 15.9g
- Dietary fiber: 0.8g
- Sugars: 0.3g
- Protein: 7.2g
- Fat: 5.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341942). Values are per 100 grams.
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How many carbs are in ham and noodles, no sauce?
1 cup of ham and noodles, no sauce contains about 24.9g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 23.7g.
How many net carbs are in ham and noodles, no sauce?
Net carbs in 1 cup of ham and noodles, no sauce are about 23.7g — that is total carbs (24.9g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is ham and noodles, no sauce good for diabetics?
Ham and noodles, no sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham and noodles, no sauce keto-friendly?
Whether ham and noodles, no sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 23.7g of net carbs.