How many carbs are in ham and vegetables excluding carrots, broccoli?
1 cup of ham and vegetables excluding carrots, broccoli contains about 8.3g of carbohydrate, 6.5g net carbs after subtracting 1.8g of fiber, 12.2g of protein, and 194 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (162g) | 8.3g | 1.8g | 6.5g |
| 100 grams (100g) | 5.1g | 1.1g | 4g |
Net carbs in ham and vegetables excluding carrots, broccoli
1 cup of ham and vegetables excluding carrots, broccoli contains 6.5g of net carbs — total carbs (8.3g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham and vegetables excluding carrots, broccoli (per 100g)
- Calories: 120 kcal
- Carbohydrate: 5.1g
- Dietary fiber: 1.1g
- Sugars: 1g
- Protein: 7.6g
- Fat: 7.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342207). Values are per 100 grams.
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How many carbs are in ham and vegetables excluding carrots, broccoli?
1 cup of ham and vegetables excluding carrots, broccoli contains about 8.3g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 6.5g.
How many net carbs are in ham and vegetables excluding carrots, broccoli?
Net carbs in 1 cup of ham and vegetables excluding carrots, broccoli are about 6.5g — that is total carbs (8.3g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is ham and vegetables excluding carrots, broccoli good for diabetics?
Ham and vegetables excluding carrots, broccoli contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham and vegetables excluding carrots, broccoli keto-friendly?
Whether ham and vegetables excluding carrots, broccoli fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 6.5g of net carbs.