How many carbs are in ham and rice with mushroom sauce?
1 cup of ham and rice with mushroom sauce contains about 40.4g of carbohydrate, 39.4g net carbs after subtracting 1g of fiber, 13.3g of protein, and 337 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (248g) | 40.4g | 1g | 39.4g |
| 100 grams (100g) | 16.3g | 0.4g | 15.9g |
Net carbs in ham and rice with mushroom sauce
1 cup of ham and rice with mushroom sauce contains 39.4g of net carbs — total carbs (40.4g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham and rice with mushroom sauce (per 100g)
- Calories: 136 kcal
- Carbohydrate: 16.3g
- Dietary fiber: 0.4g
- Sugars: 0.6g
- Protein: 5.4g
- Fat: 5.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341934). Values are per 100 grams.
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How many carbs are in ham and rice with mushroom sauce?
1 cup of ham and rice with mushroom sauce contains about 40.4g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 39.4g.
How many net carbs are in ham and rice with mushroom sauce?
Net carbs in 1 cup of ham and rice with mushroom sauce are about 39.4g — that is total carbs (40.4g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is ham and rice with mushroom sauce good for diabetics?
Ham and rice with mushroom sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham and rice with mushroom sauce keto-friendly?
Whether ham and rice with mushroom sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 39.4g of net carbs.