How many carbs are in ham and cheese spread?
1 tbsp of ham and cheese spread contains about 0.3g of carbohydrate, 2.4g of protein, and 37 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (15g) | 0.3g | 0g | 0.3g |
| 1 oz (28.4g) | 0.6g | 0g | 0.6g |
| 100 grams (100g) | 2.3g | 0g | 2.3g |
Net carbs in ham and cheese spread
1 tbsp of ham and cheese spread contains 0.3g of net carbs — total carbs (0.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham and cheese spread (per 100g)
- Calories: 245 kcal
- Carbohydrate: 2.3g
- Dietary fiber: 0g
- Sugars: —
- Protein: 16.2g
- Fat: 18.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171629). Values are per 100 grams.
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How many carbs are in ham and cheese spread?
1 tbsp of ham and cheese spread contains about 0.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.3g.
How many net carbs are in ham and cheese spread?
Net carbs in 1 tbsp of ham and cheese spread are about 0.3g — that is total carbs (0.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is ham and cheese spread good for diabetics?
Ham and cheese spread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham and cheese spread keto-friendly?
Whether ham and cheese spread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tbsp) provides about 0.3g of net carbs.