How many carbs are in beef and rice with tomato-based sauce?
1 cup of beef and rice with tomato-based sauce contains about 38.7g of carbohydrate, 37g net carbs after subtracting 1.7g of fiber, 15.6g of protein, and 332 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 38.7g | 1.7g | 37g |
| 100 grams (100g) | 15.9g | 0.7g | 15.2g |
Net carbs in beef and rice with tomato-based sauce
1 cup of beef and rice with tomato-based sauce contains 37g of net carbs — total carbs (38.7g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef and rice with tomato-based sauce (per 100g)
- Calories: 136 kcal
- Carbohydrate: 15.9g
- Dietary fiber: 0.7g
- Sugars: 1.1g
- Protein: 6.4g
- Fat: 5.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341917). Values are per 100 grams.
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How many carbs are in beef and rice with tomato-based sauce?
1 cup of beef and rice with tomato-based sauce contains about 38.7g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 37g.
How many net carbs are in beef and rice with tomato-based sauce?
Net carbs in 1 cup of beef and rice with tomato-based sauce are about 37g — that is total carbs (38.7g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is beef and rice with tomato-based sauce good for diabetics?
Beef and rice with tomato-based sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef and rice with tomato-based sauce keto-friendly?
Whether beef and rice with tomato-based sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 37g of net carbs.