How many carbs are in dip, frito's?
2 tbsp of dip, frito's contains about 5.7g of carbohydrate, 4g net carbs after subtracting 1.8g of fiber, 2g of protein, and 43 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 tbsp (36g) | 5.7g | 1.8g | 4g |
| 1 container (9oz) (259g) | 41.2g | 12.7g | 28.5g |
| 100 grams (100g) | 15.9g | 4.9g | 11g |
Net carbs in dip, frito's
2 tbsp of dip, frito's contains 4g of net carbs — total carbs (5.7g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for dip, frito's (per 100g)
- Calories: 119 kcal
- Carbohydrate: 15.9g
- Dietary fiber: 4.9g
- Sugars: 1g
- Protein: 5.4g
- Fat: 3.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171834). Values are per 100 grams.
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How many carbs are in dip, frito's?
2 tbsp of dip, frito's contains about 5.7g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 4g.
How many net carbs are in dip, frito's?
Net carbs in 2 tbsp of dip, frito's are about 4g — that is total carbs (5.7g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is dip, frito's good for diabetics?
Dip, FRITO'S contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is dip, frito's keto-friendly?
Whether dip, frito's fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 tbsp) provides about 4g of net carbs.