How many carbs are in ham and cheese loaf or roll?
2 slices of ham and cheese loaf or roll contains about 2.3g of carbohydrate, 7.8g of protein, and 137 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g) | 1.1g | 0g | 1.1g |
| 2 slices (57g) | 2.3g | 0g | 2.3g |
| 100 grams (100g) | 4g | 0g | 4g |
Net carbs in ham and cheese loaf or roll
2 slices of ham and cheese loaf or roll contains 2.3g of net carbs — total carbs (2.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham and cheese loaf or roll (per 100g)
- Calories: 241 kcal
- Carbohydrate: 4g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 13.6g
- Fat: 18.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171628). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in ham and cheese loaf or roll?
2 slices of ham and cheese loaf or roll contains about 2.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 2.3g.
How many net carbs are in ham and cheese loaf or roll?
Net carbs in 2 slices of ham and cheese loaf or roll are about 2.3g — that is total carbs (2.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is ham and cheese loaf or roll good for diabetics?
Ham and cheese loaf or roll contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham and cheese loaf or roll keto-friendly?
Whether ham and cheese loaf or roll fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 slices) provides about 2.3g of net carbs.