How many carbs are in ham and noodles with cream or white sauce?
1 cup of ham and noodles with cream or white sauce contains about 37.4g of carbohydrate, 35.9g net carbs after subtracting 1.5g of fiber, 16.6g of protein, and 339 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 37.4g | 1.5g | 35.9g |
| 100 grams (100g) | 15.3g | 0.6g | 14.7g |
Net carbs in ham and noodles with cream or white sauce
1 cup of ham and noodles with cream or white sauce contains 35.9g of net carbs — total carbs (37.4g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham and noodles with cream or white sauce (per 100g)
- Calories: 139 kcal
- Carbohydrate: 15.3g
- Dietary fiber: 0.6g
- Sugars: 1.6g
- Protein: 6.8g
- Fat: 5.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341933). Values are per 100 grams.
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How many carbs are in ham and noodles with cream or white sauce?
1 cup of ham and noodles with cream or white sauce contains about 37.4g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 35.9g.
How many net carbs are in ham and noodles with cream or white sauce?
Net carbs in 1 cup of ham and noodles with cream or white sauce are about 35.9g — that is total carbs (37.4g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is ham and noodles with cream or white sauce good for diabetics?
Ham and noodles with cream or white sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham and noodles with cream or white sauce keto-friendly?
Whether ham and noodles with cream or white sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 35.9g of net carbs.