How many carbs are in bean dip, made with refried beans?
1 individual container of bean dip, made with refried beans contains about 11.1g of carbohydrate, 7.7g net carbs after subtracting 3.4g of fiber, 3.8g of protein, and 83 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 2.4g | 0.7g | 1.6g |
| 1 individual container (70g) | 11.1g | 3.4g | 7.7g |
| 100 grams (100g) | 15.9g | 4.9g | 11g |
Net carbs in bean dip, made with refried beans
1 individual container of bean dip, made with refried beans contains 7.7g of net carbs — total carbs (11.1g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bean dip, made with refried beans (per 100g)
- Calories: 119 kcal
- Carbohydrate: 15.9g
- Dietary fiber: 4.9g
- Sugars: 1g
- Protein: 5.4g
- Fat: 3.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342875). Values are per 100 grams.
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How many carbs are in bean dip, made with refried beans?
1 individual container of bean dip, made with refried beans contains about 11.1g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 7.7g.
How many net carbs are in bean dip, made with refried beans?
Net carbs in 1 individual container of bean dip, made with refried beans are about 7.7g — that is total carbs (11.1g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is bean dip, made with refried beans good for diabetics?
Bean dip, made with refried beans contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bean dip, made with refried beans keto-friendly?
Whether bean dip, made with refried beans fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 7.7g of net carbs.