How many carbs are in ham?
1 regular/thin slice of ham contains about 0.9g of carbohydrate, 11.4g of protein, and 70 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (17g) | 0.3g | 0g | 0.3g |
| 1 oz yields (20g) | 0.3g | 0g | 0.3g |
| 1 regular/thin slice (60g) | 0.9g | 0g | 0.9g |
| 1 thick slice (90g) | 1.4g | 0g | 1.4g |
| 1 cup (135g) | 2.1g | 0g | 2.1g |
| 100 grams (100g) | 1.6g | 0g | 1.6g |
Net carbs in ham
1 regular/thin slice of ham contains 0.9g of net carbs — total carbs (0.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham (per 100g)
- Calories: 117 kcal
- Carbohydrate: 1.6g
- Dietary fiber: 0g
- Sugars: 1.5g
- Protein: 19g
- Fat: 3.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341283). Values are per 100 grams.
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How many carbs are in ham?
1 regular/thin slice of ham contains about 0.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.9g.
How many net carbs are in ham?
Net carbs in 1 regular/thin slice of ham are about 0.9g — that is total carbs (0.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is ham good for diabetics?
Ham contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham keto-friendly?
Whether ham fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 regular/thin slice) provides about 0.9g of net carbs.