How many carbs are in ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
1 cup of ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce contains about 4.2g of carbohydrate, 2.3g net carbs after subtracting 1.9g of fiber, 12.1g of protein, and 186 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (162g) | 4.2g | 1.9g | 2.3g |
| 100 grams (100g) | 2.6g | 1.2g | 1.4g |
Net carbs in ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
1 cup of ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce contains 2.3g of net carbs — total carbs (4.2g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce (per 100g)
- Calories: 115 kcal
- Carbohydrate: 2.6g
- Dietary fiber: 1.2g
- Sugars: 1.1g
- Protein: 7.5g
- Fat: 8.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342206). Values are per 100 grams.
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How many carbs are in ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
1 cup of ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce contains about 4.2g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 2.3g.
How many net carbs are in ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
Net carbs in 1 cup of ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce are about 2.3g — that is total carbs (4.2g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce good for diabetics?
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce keto-friendly?
Whether ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 2.3g of net carbs.