How many carbs are in cookies, fig bars?
1 Figaroo (2 square halves) of cookies, fig bars contains about 30.5g of carbohydrate, 28.5g net carbs after subtracting 2g of fiber, 1.6g of protein, and 150 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cookie (16g) | 11.3g | 0.7g | 10.6g |
| 1 oz (28.4g) | 20.1g | 1.3g | 18.8g |
| 1 Figaroo (2 square halves) (43g) | 30.5g | 2g | 28.5g |
| 1 individual package (2 oz package containing 2 3" bars) (57g) | 40.4g | 2.6g | 37.8g |
| 100 grams (100g) | 70.9g | 4.6g | 66.3g |
Net carbs in cookies, fig bars
1 Figaroo (2 square halves) of cookies, fig bars contains 28.5g of net carbs — total carbs (30.5g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, fig bars (per 100g)
- Calories: 348 kcal
- Carbohydrate: 70.9g
- Dietary fiber: 4.6g
- Sugars: 46.4g
- Protein: 3.7g
- Fat: 7.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172721). Values are per 100 grams.
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How many carbs are in cookies, fig bars?
1 Figaroo (2 square halves) of cookies, fig bars contains about 30.5g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 28.5g.
How many net carbs are in cookies, fig bars?
Net carbs in 1 Figaroo (2 square halves) of cookies, fig bars are about 28.5g — that is total carbs (30.5g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is cookies, fig bars good for diabetics?
Cookies, fig bars contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, fig bars keto-friendly?
Whether cookies, fig bars fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Figaroo (2 square halves)) provides about 28.5g of net carbs.