How many carbs are in cookie, fruit-filled bar?
1 Fruit Booster of cookie, fruit-filled bar contains about 26.2g of carbohydrate, 24.5g net carbs after subtracting 1.7g of fiber, 1.4g of protein, and 129 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Newton bar (22g) | 15.6g | 1g | 14.6g |
| 1 small bar (25g) | 17.7g | 1.2g | 16.6g |
| 1 Fruit Booster (37g) | 26.2g | 1.7g | 24.5g |
| 1 Little Debbie Delight (37g) | 26.2g | 1.7g | 24.5g |
| 1 medium bar (38g) | 26.9g | 1.7g | 25.2g |
| 1 large bar (56g) | 39.7g | 2.6g | 37.1g |
Net carbs in cookie, fruit-filled bar
1 Fruit Booster of cookie, fruit-filled bar contains 24.5g of net carbs — total carbs (26.2g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, fruit-filled bar (per 100g)
- Calories: 348 kcal
- Carbohydrate: 70.9g
- Dietary fiber: 4.6g
- Sugars: 46.4g
- Protein: 3.7g
- Fat: 7.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343410). Values are per 100 grams.
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How many carbs are in cookie, fruit-filled bar?
1 Fruit Booster of cookie, fruit-filled bar contains about 26.2g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 24.5g.
How many net carbs are in cookie, fruit-filled bar?
Net carbs in 1 Fruit Booster of cookie, fruit-filled bar are about 24.5g — that is total carbs (26.2g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is cookie, fruit-filled bar good for diabetics?
Cookie, fruit-filled bar contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, fruit-filled bar keto-friendly?
Whether cookie, fruit-filled bar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Fruit Booster) provides about 24.5g of net carbs.