How many carbs are in cookie, fig bar?
1 Fig bar (2 square halves) of cookie, fig bar contains about 30.5g of carbohydrate, 28.5g net carbs after subtracting 2g of fiber, 1.6g of protein, and 150 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 mini fig newton (6.3g) | 4.5g | 0.3g | 4.2g |
| 1 bar (16g) | 11.3g | 0.7g | 10.6g |
| 1 Newton bar (16g) | 11.3g | 0.7g | 10.6g |
| 1 Fig bar (2 square halves) (43g) | 30.5g | 2g | 28.5g |
| 1 individual package (2 oz package containing 2 3" bars) (57g) | 40.4g | 2.6g | 37.8g |
| 100 grams (100g) | 70.9g | 4.6g | 66.3g |
Net carbs in cookie, fig bar
1 Fig bar (2 square halves) of cookie, fig bar contains 28.5g of net carbs — total carbs (30.5g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, fig bar (per 100g)
- Calories: 348 kcal
- Carbohydrate: 70.9g
- Dietary fiber: 4.6g
- Sugars: 46.4g
- Protein: 3.7g
- Fat: 7.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343411). Values are per 100 grams.
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How many carbs are in cookie, fig bar?
1 Fig bar (2 square halves) of cookie, fig bar contains about 30.5g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 28.5g.
How many net carbs are in cookie, fig bar?
Net carbs in 1 Fig bar (2 square halves) of cookie, fig bar are about 28.5g — that is total carbs (30.5g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is cookie, fig bar good for diabetics?
Cookie, fig bar contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, fig bar keto-friendly?
Whether cookie, fig bar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Fig bar (2 square halves)) provides about 28.5g of net carbs.