How many carbs are in crackers, breakfast biscuit?
1 biscuit, soft of crackers, breakfast biscuit contains about 35.5g of carbohydrate, 31.8g net carbs after subtracting 3.7g of fiber, 3.6g of protein, and 214 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 biscuit, hard (15g) | 10.6g | 1.1g | 9.6g |
| 1 biscuit, NFS (15g) | 10.6g | 1.1g | 9.6g |
| 1 biscuit, soft (50g) | 35.5g | 3.7g | 31.8g |
| 100 grams (100g) | 71g | 7.3g | 63.7g |
Net carbs in crackers, breakfast biscuit
1 biscuit, soft of crackers, breakfast biscuit contains 31.8g of net carbs — total carbs (35.5g) minus dietary fiber (3.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, breakfast biscuit (per 100g)
- Calories: 427 kcal
- Carbohydrate: 71g
- Dietary fiber: 7.3g
- Sugars: 22.8g
- Protein: 7.1g
- Fat: 15.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343623). Values are per 100 grams.
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How many carbs are in crackers, breakfast biscuit?
1 biscuit, soft of crackers, breakfast biscuit contains about 35.5g of total carbohydrate. After subtracting 3.7g of fiber, the net carbs are about 31.8g.
How many net carbs are in crackers, breakfast biscuit?
Net carbs in 1 biscuit, soft of crackers, breakfast biscuit are about 31.8g — that is total carbs (35.5g) minus dietary fiber (3.7g). See our net carbs explainer for the full calculation.
Is crackers, breakfast biscuit good for diabetics?
Crackers, breakfast biscuit contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, breakfast biscuit keto-friendly?
Whether crackers, breakfast biscuit fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 biscuit, soft) provides about 31.8g of net carbs.