How many carbs are in crackers, whole-wheat?
1 cup, crushed of crackers, whole-wheat contains about 65.4g of carbohydrate, 55.7g net carbs after subtracting 9.7g of fiber, 9.9g of protein, and 401 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 10 Triscuit Bits (10g) | 7g | 1g | 5.9g |
| 0.5 oz (14.2g) | 9.9g | 1.5g | 8.4g |
| 1 serving (28g) | 19.5g | 2.9g | 16.6g |
| 6 crackers, Triscuits, regular size (28g) | 19.5g | 2.9g | 16.6g |
| 1 cup, crushed (94g) | 65.4g | 9.7g | 55.7g |
| 100 grams (100g) | 69.6g | 10.3g | 59.3g |
Net carbs in crackers, whole-wheat
1 cup, crushed of crackers, whole-wheat contains 55.7g of net carbs — total carbs (65.4g) minus dietary fiber (9.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, whole-wheat (per 100g)
- Calories: 427 kcal
- Carbohydrate: 69.6g
- Dietary fiber: 10.3g
- Sugars: 1.2g
- Protein: 10.6g
- Fat: 14.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172749). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in crackers, whole-wheat?
1 cup, crushed of crackers, whole-wheat contains about 65.4g of total carbohydrate. After subtracting 9.7g of fiber, the net carbs are about 55.7g.
How many net carbs are in crackers, whole-wheat?
Net carbs in 1 cup, crushed of crackers, whole-wheat are about 55.7g — that is total carbs (65.4g) minus dietary fiber (9.7g). See our net carbs explainer for the full calculation.
Is crackers, whole-wheat good for diabetics?
Crackers, whole-wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, whole-wheat keto-friendly?
Whether crackers, whole-wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, crushed) provides about 55.7g of net carbs.